Latest from the Blog
14 Nov, 2016
Reducing Inflammation this Winter Season
It’s that time of year, the winter months heading towards the Christmas breakWhere changes in weather and stressful days to finish end-of-the-year projects, reports, final exams take its tol...
06 Sep, 2016
How to keep your back healthy
Prevention is better than cure and early intervention infinitely preferable to living with chronic back pain – the scourge of the modern business world. Experts offer advice for execs who are feeli...
06 Sep, 2016
8 Reasons to Do This Misunderstood Exercise
If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing squatting exercises.This is one exe...
28 May, 2016
Calling all Headache Sufferers
A Migraine is not just a headache, it can be relentless; an intense pounding and throbbing pain that can steal your energy and ability to function. Migraine is the most co...
23 Jan, 2016
What causes your joints to crack?
QUESTION:What causes the noise when you crack a joint? ANSWER: Escaping gases, movement and rough surfaces. Your joints can make...
18 Jan, 2016
Stress - Do you suffer from it?
1. Build a Support SystemRelationships are also key to health and happiness, especially for women. Women with low social support, for example, are more likely to increase blood press...
18 Jan, 2016
Sciatica - What causes it and how you can get relief!
One of the most common things people complain of when they come to see us, is sciatica. When we ask where it hurts, some point to their leg, some to their back and a few to their shoulder...
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Dr. Ari Mihailidis
