Latest from the Blog

14 Nov, 2016

Reducing Inflammation this Winter Season

Reducing Inflammation this Winter Season

It’s that time of year, the winter months heading towards the Christmas breakWhere changes in weather and stressful days to finish end-of-the-year projects, reports, final exams take its tol...

06 Sep, 2016

How to keep your back healthy

Prevention is better than cure and early intervention infinitely preferable to living with chronic back pain – the scourge of the modern business world. Experts offer advice for execs who are feeli...

06 Sep, 2016

8 Reasons to Do This Misunderstood Exercise

8 Reasons to Do This Misunderstood Exercise

If you're looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing squatting exercises.This is one exe...

28 May, 2016

Calling all Headache Sufferers

A Migraine is not just a headache, it can be relentless; an intense pounding and throbbing pain that can steal your energy and ability to function.    Migraine is the most co...

23 Jan, 2016

What causes your joints to crack?

QUESTION:What causes the noise when you crack a joint? ANSWER:    Escaping gases, movement and rough surfaces. Your joints can make...

18 Jan, 2016

Stress - Do you suffer from it?

1. Build a Support SystemRelationships are also key to health and happiness, especially for women. Women with low social support, for example, are more likely to increase blood press...

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